Abhyanga is a traditional Ayurvedic practice that involves a full-body massage using warm herbal oils. Rooted in ancient Indian healing practices, Abhyanga aims to balance the doshas (bioenergetic forces) within the body—Vata, Pitta, and Kapha—promoting physical and mental well-being. The massage technique typically involves rhythmic strokes that stimulate circulation, relax muscles, and detoxify the body by aiding lymphatic drainage. Beyond its physical benefits, Abhyanga is believed to calm the mind, enhance sleep quality, and nourish the skin, making it a holistic therapy for both preventive health and therapeutic purposes in Ayurvedic medicine.
