DINACHARYA - DAILY REGIMEN

DAILY REGIMEN (DINACHARYA)

Recommendations for long and healthy lifespan.

• Uthishdhatha - Wake up early in the morning.

• Shoucham - Attend nature’s call.

• Dandadhavanam - Brushing teeth.
• Soweera - Regular eye drops

• Pratimarsha - Two drops of Anutaila in each nostril
• Gandoosha - Mouthwash
• Dhooma - Fumigation
• Thamboolam - Pan chewing
• Abhyangam - Oil application
• Vyayamam - Exercise
• Udwarthanam - Rubbing the body
• Snanam - Bath