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ABHYANGAM IN VIJAYNAGAR

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Abhyangam is a traditional Ayurvedic massage therapy originating from India. It's a deeply relaxing and therapeutic full-body massage that uses warm herbal oils to promote overall health and well-being. Here are some key aspects of Abhyangam:

1. Technique: During an Abhyangam session, the therapist applies a generous amount of warm herbal oil to the entire body and performs a rhythmic massage using long, flowing strokes. The massage technique varies depending on the individual's body type (dosha) and specific health concerns.

2. Benefits: Abhyangam offers numerous benefits for physical, mental, and emotional well-being. It helps to lubricate the joints, improve circulation, enhance detoxification, reduce muscle tension, promote relaxation, and nourish the skin. Additionally, Abhyangam is believed to balance the body's doshas (Vata, Pitta, and Kapha), thereby supporting overall health and vitality.

3. Herbal Oils: The choice of herbal oils used in Abhyangam plays a crucial role in its therapeutic effects. Different oils may be selected based on the individual's dosha imbalance or specific health needs. Commonly used oils include sesame oil, coconut oil, almond oil, and herbal-infused oils containing ingredients such as ashwagandha, turmeric, and neem.

4. Duration: Abhyangam sessions typically last for 45 minutes to 1 hour, although the duration may vary depending on individual preferences and therapeutic goals. The massage is usually followed by a period of rest to allow the body to absorb the benefits of the oils fully.

5. Precautions: While Abhyangam is generally considered safe for most individuals, it may not be suitable for everyone, especially those with certain medical conditions or specific health concerns. It's essential to consult with a qualified Ayurvedic practitioner or healthcare provider before undergoing Abhyangam, particularly if you have any underlying health issues or if you're pregnant.