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ABHYANGAM near JP NAGAR

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Abhyangam is a form of Ayurvedic massage therapy that originated in India. In Sanskrit, "Abhyangam" translates to "oil massage." It involves the application of warm herbal oils to the body, followed by a specific massage technique that targets different energy points or "marma points" in the body.

The primary purpose of Abhyangam is to promote relaxation, balance the doshas (the three fundamental energies believed to govern physiological and psychological functions in Ayurveda), improve circulation, enhance lymphatic drainage, and detoxify the body. The warm oil used in Abhyangam helps nourish the skin, lubricate the joints, and penetrate deeply into the tissues, promoting overall health and well-being.

Abhyangam is often used as a part of Ayurvedic treatment regimens for various health conditions, including stress, anxiety, muscle tension, arthritis, insomnia, and digestive disorders. It is also utilized as a preventive measure to maintain health and vitality.

During an Abhyangam session, the therapist applies the oil systematically, using long strokes and circular motions to massage the entire body, including the scalp and face. The massage is typically followed by a period of rest to allow the body to absorb the benefits of the oil and to further promote relaxation.