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Anxiety Ayurvedic Treatment In Bangalore

Ayurveda, the ancient system of medicine that originated in India, offers a holistic approach to treating anxiety, addressing both the mind and body. According to Ayurvedic principles, anxiety is often seen as an imbalance in the "Vata" dosha, which governs the nervous system. To alleviate anxiety, Ayurvedic treatments focus on restoring balance to Vata through a combination of dietary changes, herbal supplements, lifestyle modifications, and therapeutic practices.