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Anxiety Ayurvedic Treatment In Bangalore

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to treating anxiety that addresses the mind, body, and spirit. According to Ayurvedic principles, anxiety is often seen as an imbalance in the doshas, which are the fundamental energies that govern various physiological and psychological functions in the body. To alleviate anxiety, Ayurvedic treatments focus on restoring harmony to these doshas. Herbs play a significant role in Ayurvedic anxiety treatment. Adaptogenic herbs like Ashwagandha are commonly recommended to help the body adapt to stress and promote a sense of calm. Brahmi, another herb, is known for its ability to enhance cognitive function and reduce anxiety symptoms. These herbs are often incorporated into formulations or taken as supplements.