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Anxiety Ayurvedic Treatment In Kasturinagar

Practices such as meditation, yoga, and deep breathing exercises are commonly recommended to calm the mind and reduce Vata imbalance. Ayurvedic herbs like Ashwagandha, Brahmi, and Jatamansi are frequently utilized for their adaptogenic properties, helping the body and mind adapt to stressors more effectively. Additionally, dietary adjustments may be suggested to pacify Vata, incorporating warm, nourishing foods and avoiding stimulants. Ayurvedic practitioners often consider individual constitutions (dosha types) and customize treatment plans to address the specific needs of each person experiencing anxiety.