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Anxiety Ayurvedic Treatment In LB Nagar

Ayurveda, the ancient Indian system of medicine, offers holistic approaches to address anxiety, emphasizing a balance between the mind, body, and spirit. According to Ayurvedic principles, anxiety is often associated with an imbalance in the Vata dosha, which governs the nervous system. To alleviate anxiety, Ayurveda recommends adopting a calming daily routine (dinacharya), incorporating stress-reducing practices such as yoga and meditation, and following a balanced diet that includes nourishing foods and herbs.