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Dinacharya -Daily Regimen

• Uthishdhatha - Wake up early in the morning.
• Shoucham - Attend nature’s call.
• Dandadhavanam - Brushing teeth.
• Soweera - Regular eye drops
• Pratimarsha - Two drops of Anutaila in each nostril
• Gandoosha - Mouthwash
• Dhooma - Fumigation
• Thamboolam - Pan chewing
• Abhyangam - Oil application
• Vyayamam - Exercise
• Udwarthanam - Rubbing the body
• Snanam - Bath