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Jambeera Pinda Swedam, also known as Naranga Kizhi or Lemon Massage, is a therapeutic procedure rooted in Ayurveda, the ancient healing system of India. This specialized treatment involves the use of lemon, along with other herbal ingredients, in the form of poultices or boluses that are applied to the body in a rhythmic manner, followed by a gentle massage.
The name "Jambeera Pinda Swedam" is derived from Sanskrit, where "Jambeera" refers to lemon, "Pinda" means bolus or bundle, and "Swedam" signifies sweat therapy or sudation. The therapy is named after the key ingredient, lemon, which plays a central role in its therapeutic effects.
The process of Jambeera Pinda Swedam typically begins with the preparation of herbal poultices. Fresh lemon slices or lemon juice are combined with various medicinal herbs, spices, and oils, chosen for their individual properties and therapeutic benefits. These ingredients are then wrapped in a cloth to create poultices or boluses.