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Kaya Seka, also spelled as Kaya Sekam or Kayasekam, is a specialized Ayurvedic therapy known for its therapeutic benefits. It involves pouring warm herbal oil all over the body in a rhythmic manner, similar to Abhyangam, but with a focus on specific areas or joints. Here are some key points about Kaya Seka:
Therapeutic Technique: In Kaya Seka therapy, the patient lies on a wooden table or a specially designed Ayurvedic massage table. Warm herbal oil, often medicated with specific herbs based on the individual's health needs, is continuously poured over the body or specific areas while the therapist simultaneously massages the oil into the skin using gentle strokes.
Duration and Intensity: Kaya Seka sessions typically last for about 45 minutes to 1 hour. The intensity and duration of the therapy may vary depending on the individual's health condition and therapeutic goals. Some sessions may focus on specific areas of the body, such as the back, shoulders, or joints, while others may involve a full-body treatment.
Benefits: Kaya Seka is believed to have various therapeutic benefits, including relieving muscle tension, reducing inflammation, improving circulation, promoting relaxation, and nourishing the skin. It is often recommended for conditions such as arthritis, joint pain, muscle stiffness, and certain neurological disorders.
Medicated Oils: The choice of herbal oils used in Kaya Seka therapy is essential for its therapeutic effects. These oils are carefully selected or prepared by Ayurvedic practitioners based on the individual's unique constitution (dosha) and specific health concerns. Common ingredients in medicated oils include herbs like ashwagandha, turmeric, ginger, and sesame oil as a base.
Precautions: While Kaya Seka is generally safe and well-tolerated, it may not be suitable for everyone, especially those with certain medical conditions or specific health concerns. It's essential to consult with a qualified Ayurvedic practitioner or healthcare provider before undergoing Kaya Seka, particularly if you have any underlying health issues or if you're pregnant.