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Kaya Seka is an ancient Ayurvedic therapy that holds a significant place in traditional Indian medicine. Rooted in the principles of Ayurveda, Kaya Seka involves the application of medicated oils or herbal decoctions to the entire body or specific parts as a therapeutic treatment. This process is often referred to as "oil bath" or "oil massage" in English, although it encompasses more than just simple oil application.
The word "Kaya Seka" itself translates to "pouring of medicated oil," highlighting the central aspect of oil application in this therapy. The oils used in Kaya Seka are meticulously prepared by infusing them with a variety of herbs, spices, and other natural ingredients known for their medicinal properties. These herbal formulations are tailored to individual needs and health conditions, with specific oils targeting various ailments, imbalances, or wellness goals.
During a Kaya Seka session, the body is typically massaged with warm, medicated oils using specialized techniques that promote relaxation, rejuvenation, and therapeutic benefits. The warm temperature of the oil helps to open up the pores, allowing the medicinal properties of the herbs to penetrate deeply into the skin, muscles, and tissues. This facilitates detoxification, nourishment, and revitalization at the cellular level, promoting overall health and well-being.
Kaya Seka is believed to have a wide range of health benefits, both physical and mental. It is known to improve circulation, relieve muscle tension, alleviate joint pain, and promote flexibility and mobility. The herbal oils used in Kaya Seka are also thought to have anti-inflammatory, antioxidant, and anti-stress properties, making them effective in reducing inflammation, combating free radicals, and promoting relaxation and stress relief.