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Patra Pinda Sweda is a traditional Ayurvedic therapy known for its therapeutic benefits in alleviating pain and stiffness in muscles and joints. This treatment involves the use of herbal poultices or boluses, which are made by wrapping medicinal leaves, herbs, and other natural ingredients in a cloth. These boluses are then heated in warm medicated oils before being applied to the body. The practitioner massages the affected areas with these hot herbal pouches, which helps to enhance blood circulation, reduce inflammation, and relieve muscle tension. The combination of heat and the medicinal properties of the herbs deeply penetrates the tissues, providing relief from conditions such as arthritis, spondylosis, and muscular spasms. Patra Pinda Sweda not only addresses physical discomfort but also promotes overall well-being by balancing the body's doshas (vital energies) and enhancing the flow of prana (life force). This holistic approach makes it a revered practice in Ayurveda for fostering health and wellness.