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VALUKA PINDA SWEDA IN VIJAYNAGAR

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Valuka Pinda Sweda, also known as Boli Sweda or Sand Bolus Massage, is an Ayurvedic therapy that involves the application of heated sand poultices to the body. Here are some key points about Valuka Pinda Sweda:

1. Therapeutic Technique: Valuka Pinda Sweda involves the preparation of small linen bundles (poultices) filled with heated sand or sand mixed with herbal powders. These poultices are then applied to the body in a rhythmic manner, typically through gentle massage strokes performed by the therapist.

2. Heating Process: The sand used in Valuka Pinda Sweda is heated before application to ensure that it retains warmth throughout the therapy session. The sand is usually heated in a specialized vessel or container and then transferred into the poultices for application to the body.

3. Herbal Ingredients: In some cases, Valuka Pinda Sweda poultices may be infused with herbal oils or herbal decoctions to enhance their therapeutic effects. Common herbs used in these preparations include Nirgundi (Vitex negundo), Rasna (Pluchea lanceolata), Eranda (Ricinus communis), and others known for their anti-inflammatory, analgesic, and rejuvenating properties.

4. Duration and Intensity: Valuka Pinda Sweda sessions typically last for about 30 to 45 minutes. The intensity and duration of the therapy may vary depending on the individual's health condition, specific areas of concern, and therapeutic goals.